I still need the reminder that although my brain often goes to worst-case-scenario angst, these thoughts are *not* facts. The person who doesn't text me back immediately isn't mad at me, the people I love haven't gotten into a car accident, I'm not going to perish from being an utter failure of a person. This is my anxiety and my trauma speaking. One way I have found to counteract all this negative spiraling is to ask myself, "What is the best thing that could happen?" Because this best thing is equally if not more likely true. And if that's the case, why not spend more mental energy imagining that best possible outcome? . This #emotionalbird gets it. And it's hard. But we can interrupt those thoughts.
You will receive one 3" sticker printed with high quality opaque ink on weatherproof vinyl, sturdy enough for your water bottle and your car (or bike) and dishwasher safe. The adhesive is permanent, though -- so make sure you'll want it forever wherever you do stick it!
This is waterproof vinyl that's made to last at least five years!
*Actual colors may vary from the color on your screen due to monitor color restrictions* Copyright Callie Garp, All rights reserved - 2024
