Doing the absolutely best to self regulate, but it ain't easy. Strategies that help me: ✨ Go for a walk (as my partner says, I have never ever regretting taking a walk) ✨ Engage my senses (what can I smell, taste, touch, see, hear?) ✨ Practice some deep belly breathing (I tell my kiddo to put their hand on their belly and try to push it out with each breath) ✨ Focus on gratitude (list out a few things I'm grateful for each day) ✨ Cognitive reframing: noticing when I'm thinking a particularly negative thing and working to consider the equally likely positive thing. (this person used that tone of voice because they're secretly really mad at me. VRS this person used that ton of voice because they're really tired and need some rest) . Which ones seem to help you?? . At this point, all my systems are nervous #emotionalbirds
You will receive one 3" sticker printed with high quality opaque ink on weatherproof vinyl, sturdy enough for your water bottle and your car (or bike) and dishwasher safe. The adhesive is permanent, though -- so make sure you'll want it forever wherever you do stick it!
This is waterproof vinyl that's made to last at least five years!
*Actual colors may vary from the color on your screen due to monitor color restrictions* Copyright Callie Garp, All rights reserved - 2024
