Doing the absolutely best to self regulate, but it ain't easy.
Strategies that help me:
✨ Go for a walk (as my partner says, I have never ever regretting taking a walk)
✨ Engage my senses (what can I smell, taste, touch, see, hear?)
✨ Practice some deep belly breathing (I tell my kiddo to put their hand on their belly and try to push it out with each breath)
✨ Focus on gratitude (list out a few things I'm grateful for each day)
✨ Cognitive reframing: noticing when I'm thinking a particularly negative thing and working to consider the equally likely positive thing. (this person used that tone of voice because they're secretly really mad at me. VRS this person used that ton of voice because they're really tired and need some rest)
Which ones seem to help you??
At this point, all my systems are nervous #emotionalbirds
A soft and comfortable unisex T-Shirt featuring a bird design and a positive message to eliminate negative self-talk. This T-Shirt is perfect for anyone looking for a casual yet uplifting addition to their wardrobe. Ideal for those who enjoy spreading positivity and mindfulness. Suitable for everyday wear or as a thoughtful gift for loved ones, especially during mental health awareness campaigns or self-care occasions.Tee details:
♥ This is a gildan softstyle unisex tee made with 100% ringspun pre-shrunk cotton (sport grey tees are 90% Cotton/ 10% Polyester)
♥ Shoulder-to-shoulder taping
♥ 4.5 oz/y² (153 g/m²)
♥ Quarter-turned to avoid crease down the center
♥ My studio cat will not take a nap on your tee, and no patchouli incense either - it's coming to you directly from the printer.
♥ Your tee arrives at your door all tidy in a sweet lil' bag with that newly-printed smell. Give it a wash before wearing.
Customization:
♥ Pick your favorite apparel color to go with the full color design!
♥ Stronger contrasting colors will make for more easy to read apparel; lower contrasting colors will appear more subtle
♥ If you have questions about what colors might work best for you, send me a message and we'll come up with something awesome
Tees are made to order directly from the printer, so I cannot offer returns. However, if you purchase the incorrect size I *may* be able to process an exchange. See details below:
Get A Good Fit:
♥ Compare the size guide for these tees to a tee at home for a good fit. Unisex tees are not fitted at the waist, and have a slightly wider and longer sleeve than a women's fitted tee (which looks stellar when cuffed, by the way!)
♥ Unisex Tees
S: chest 18" length 28"
M: chest 20"length 29.25"
L: chest 22" length 30.25"
XL: chest 24" length 30"
2XL: chest 26" length 28"
3XL: chest 28" length 33.5"
♥ If you live in the USA and need to exchange your garment size, you *may* exchange it
♥ Because of the handmade natured of my items, discounted items purchased On Sale are NOT eligible for exchange or return. Please confirm all measurements and sizing information BEFORE making a purchase.
♥ If you are exchanging multiple items, you will have to purchase an exchange listing for each item.
♥ Items must not show any damage or indication of having been worn more than just trying on.
♥ Please contact me before purchasing this listing, and within 3 days of receiving your item, using either 'Contact Seller' or email: calliegarp @ gmail . com and I'll give you instructions for mailing your garment back to me.
♥ Your item must be postmarked within 7 (seven) days of receipt (confirmed by USPS tracking).
♥ The $8.95 fee covers shipping and restocking your custom-made apparel.
*all sales are final on discounted apparel items - no exceptions*
*Actual colors may vary from the color on your screen due to monitor color restrictions*
*Copyright © 2024 Callie Garp, All rights reserved*
This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!
