Doing the absolutely best to self regulate, but it ain't easy.
Strategies that help me:
✨ Go for a walk (as my partner says, I have never ever regretting taking a walk)
✨ Engage my senses (what can I smell, taste, touch, see, hear?)
✨ Practice some deep belly breathing (I tell my kiddo to put their hand on their belly and try to push it out with each breath)
✨ Focus on gratitude (list out a few things I'm grateful for each day)
✨ Cognitive reframing: noticing when I'm thinking a particularly negative thing and working to consider the equally likely positive thing. (this person used that tone of voice because they're secretly really mad at me. VRS this person used that ton of voice because they're really tired and need some rest)
Which ones seem to help you??
At this point, all my systems are nervous #emotionalbirds
This ceramic mug features a nervous bird design, giving off a whimsical and quirky vibe. Perfect for those who love unique and playful items in their daily routine. Ideal for bird lovers or anyone who appreciates fun and quirky items. Relevant for everyday use or as a gift for birthdays, holidays, or special occasions.
This ceramic mug is perfect for anyone looking to start their day with positive vibes. The design features a bird and a reminder to stop negative self talk. It's great for bird lovers and those who appreciate motivational messages. This mug is ideal for everyday use and makes a thoughtful gift for birthdays, holidays, or just because.
Product features
♥ Glossy ceramic finish
♥ Vibrant colors with crisp designs
♥ Available in 11oz and 15oz sizes
♥ Microwave and dishwasher safe
♥ Lead and BPA-free for safe daily use
Care instructions
♥ Clean in dishwasher or wash by hand with warm water and dish soap
*Actual colors may vary from the color on your screen due to monitor color restrictions*
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