Doing the absolutely best to self regulate, but it ain't easy.
Strategies that help me:
✨ Go for a walk (as my partner says, I have never ever regretting taking a walk)
✨ Engage my senses (what can I smell, taste, touch, see, hear?)
✨ Practice some deep belly breathing (I tell my kiddo to put their hand on their belly and try to push it out with each breath)
✨ Focus on gratitude (list out a few things I'm grateful for each day)
✨ Cognitive reframing: noticing when I'm thinking a particularly negative thing and working to consider the equally likely positive thing. (this person used that tone of voice because they're secretly really mad at me. VRS this person used that ton of voice because they're really tired and need some rest)
Which ones seem to help you??
At this point, all my systems are nervous #emotionalbirds
This Matte Vertical Poster features a nervous bird design that adds a quirky and unique touch to any room. Perfect for bird lovers or individuals looking to add a pop of personality to their space. Ideal for those who appreciate art that makes them think.
You will receive a single (1) print (frame and mat not included). All prints ship free in the US!
8x10" and 12.5x19" prints come directly from my studio :)
I have partnered with a fantastic printing company to produce the larger sized art prints, produced on thick & durable matte paper. They're available in a wide range of sizes, so you can select exactly the right fit for your space. And, now I can finally offer free international shipping!
Print Details:
♥ Archival, acid-free paper
♥ Paper thickness: 10.3 mil
♥ Paper weight: 5.6 oz/y² (192 g/m²)
♥ Giclée printing quality
♥ Opacity: 94%
♥ ISO brightness: 104%
♥ Blank product sourced from Japan
*Actual colors may vary from the color on your screen due to monitor color restrictions*
*Copyright Callie Garp, All rights reserved - 2024*
***All sales are final on sale&/or otherwise discounted items, including customized items/apparel***
