{"product_id":"at-this-point-all-my-systems-are-nervous-feminist-pinback-button","title":"At this point all my systems are nervous: Feminist Pinback Button","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoing the absolutely best to self regulate, but it ain't easy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStrategies that help me:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Go for a walk (as my partner says, I have never ever regretting taking a walk)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Engage my senses (what can I smell, taste, touch, see, hear?)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Practice some deep belly breathing (I tell my kiddo to put their hand on their belly and try to push it out with each breath)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Focus on gratitude (list out a few things I'm grateful for each day)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✨ Cognitive reframing: noticing when I'm thinking a particularly negative thing and working to consider the equally likely positive thing. (this person used that tone of voice because they're secretly really mad at me. VRS this person used that ton of voice because they're really tired and need some rest)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhich ones seem to help you??\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAt this point, all my systems are nervous #emotionalbirds\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou will receive one 2.25\" pin :)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEco Features:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♥ Illustration printed on 100% recycled \u0026amp; acid free paper\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e♥ Bundled in an eco friendly kraft envelope \u0026amp; mailer\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e*Actual colors may vary from the color on your screen due to monitor color restrictions*\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e*Copyright Callie Garp, All rights reserved - 2024-26*\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e***All sales are final on sale\u0026amp;\/or otherwise discounted items, including customized items\/apparel***\u003c\/span\u003e\u003c\/p\u003e","brand":"Fabulously Feminist","offers":[{"title":"Default Title","offer_id":44983577444528,"sku":"53454568654235675","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2785\/6300\/files\/IMG_8057.jpg?v=1772210439","url":"https:\/\/fabulouslyfeminist.com\/products\/at-this-point-all-my-systems-are-nervous-feminist-pinback-button","provider":"Fabulously Feminist","version":"1.0","type":"link"}